BMI calculator for men
BMI chart for men
BMI calculator for men
BMI calculator for men: As we all know, life is a gift of God. We should live it by having the best of all but in a limit to maintain a good physique and good health. In this new era of science and technology everyone is now a lot more aware especially when it comes to health .It is the basic thing as fitness means a lot. It not only makes a person look charming and attractive but also helps a lot in different paths of a person’s daily routine life. Sometimes a person seems to be very smart by his looks but still has lots of weight and that’s what we call fats which are dangerous for Humans, one should know about the amount of fats present in his body. For this particular issue, science has made man’s life easy by providing him the particular calculator which help him a lot and allow him to know about his physique. BMI actually stands for Body Mass Index. It is a tool basically formed on a particular formula to calculate amount of body fat by the help of height and weight.
Calculate your BMI:
Knowing BMI is very important as it tell us about the amount of fats which are dangerous for us .This is because it is the main cause of heart diseases. Before calculating one should know the BMI range for males. Like, if a person is below 18.5 then he is underweight, if the range is between 18.5-24.9 then his weight status is optimal, if the range moves between 25-29.9 the person is said to be overweight, if the range varies between 30-39.9 then he is said to be obese and if its 40+ then he will be classified as morbidly obese. With all these parameters, one particular thing is also needed and that’s called a Body Mass Index Chart which shows the result in a graphical manner. A high BMI can put a person’s life at risk of developing several health issues. The lower is one’s BMI, the lower will be the risk for health issues. For example; if a person has high BMI then probably he is suffering from one or sometimes from multiple diseases like hypertension, coronary heart disease, high LDL cholesterol, Low HDL cholesterol, Diabetes, Osteoarthritis, Sleep Apnea, or Cancer.
What you need to do:
So after calculating BMI a person who falls in category of 40+ is highly recommended to lose weight by taking healthy diet and getting plenty of exercise. To be a healthy person it is not necessary to have a body filled with lots of fats so one should keep control over himself and his diet. He should consult a best doctor or a consultant to help him in losing his fats because if a person with 40+ loses 5-10% of his weight will lower the risk of developing health problems. And the one having accurate BMI should keep that up by taking the best diet.
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